A range of dvd’s I like to use as part of my fitness
I’ve been meaning to write this post for about a year. I’ve been exercising over the last 20 years on and off though in the last 2 years I’m so happy that I found ballet fitness and apart from a break 6 weeks ago from it (as I have been spring cleaning my home) I’m now back at it and so happy to be getting fit again.
I’ve been pretty active on and off for years. Though a while ago I stopped doing my fitness and cut back on my permaculture work (lots of active movement there) and I put weight on. I was shocked by how much. So I decided to do something about it. I’ve tried over the years many forms of fitness and doing just one type just bores me senseless. I also didn’t like all the equipment that goes with certain types of exercise and I prefer to workout alone than do group aerobics (in a live class) gyms are a no no (the music drives me nuts) or the idea of a personal trainer.
Sometimes those damn curve balls drive you crazy, you feel there are no answers to anything, hopelessness, fear, so I asked the question ( I’m all about asking the question as it works. It’s been bothering me a lot, about what to do…. Here is the answer
This photo was taken in a taxi on the way to work this morning, not being a morning person I watched the bus zoom past me… ooops… oh well. I’ve gone past that a million times and never seen it – funny how things pop up when you need them the most. Love… Jeez I wasn’t expecting that; as being in judgement well it was so much safer – blame, anxiety, worry, hey isn’t that much more fun!
Where are You?
PAC (Peace, Acceptance and Courageousness)
A G F L A P
I love the pac man way of looking at this… CAP (Courageousness, Acceptance and Peace) the other way is PAC, as that is where you start from.. (when you are hootless) as you start in peace and we all want to be back there.
You can add it to your profile as just Cerati or do what I’ve done as my FB picture is quite long I’m sharing my pic with Gustavo 😀
Nice idea if you have Facebook, it’s called a twibbon a Get well Cerati pic, a show of solidarity for Cerati
On May 15, 2010, Cerati suffered a stroke due to a decompensation after his performance in Caracas, Venezuela. Three days later, according to the Venezuelan media, Cerati underwent surgery to relieve pressure on his brain due to the ischemic stroke he suffered. …On June 27, 2010 the family’s second statement was released, which affirmed that Cerati is receiving good medical care and asked fans to disregard any malicious rumours related to his health. Get Well soon Gustavo!
Here’s the Link
♫ I’m staying here ♫
☆Tú eres mi estrella Gus☆
★ ☆★ ☆★ ☆Leave a message as a star for Gustavo 🙂 One of my favourite words in Spanish is Estrellas (Stars), so I thought this post rather appropriate.
It’s great as this is lovely postive energy we are all sending to him for his recuperation★ ☆★ ☆★ ☆
Please leave a message, it only takes a minute x
Natural Force For Cerati (clicky)
It’s similar to the Amor Intensiva post ( You could do both if you haven’t left a message on that one) 🙂
Leave your name and a message (Dejale tu mensaje de aliento a Gustavo) Click on that
A little message box pops up and asks for your name (Tu Nombre) and your message (Tu Mensaje), put in your details and click Enviar (send)
My Garden ~ June 20th 2010
I’m sitting in my garden at my outdoor table and chairs, smelling my honeysuckle bush in blossom writing this on the laptop, I love my wireless router… 😀
June is a lovely time in my garden, I’m not the best gardener in the world, but in June my garden seems to get itself together and look fabulous with very little effort from me, my dad helped me quite a few years ago to plant some shrubs and bushes I’ve added a few more over the years and now it has kind of grown into itself. (Though I’d love a man to come round and mow the lawn on regular basis)
I’m sat here barefoot with my feet in the grass, (I’ve got a nice canopy umbrella as I wouldn’t be able to see what I’m typing if I didn’t.) I’m sat here being so hardcore drinking milk (soya)
I’ve managed to get my squeezebox boom from the kitchen outside enough so I can hear it very well (though it’s in the shade as don’t want that overheating) I can change the music as I have my duet remote control. I’m listening to a shuffle playlist of P J Harvey I’ve already covered my love for her here.
I was writing a completely different post earlier and this kinda just popped into being all by itself
So this one is first, as it’s about home comforts and food.
Being the Taurean lady that I am; a comfy sofa is the ultimate in pleasure for me 😀
My other sofa – bless, is looking a little tired and it just wasn’t long enough (it’s an important consideration as I have long legs), even though I have fallen asleep on it a million times and squished too many people on it!
It was time for a change
Lovely article…just read it
via Prometheus Baked